New Monday’s Resolution

Today, I decided would be a do-over day.  I’m starting anew and recommitting myself to myself to do the things that are best for me.  Now sometimes these things are not fun, but necessary – like I got up this morning at 5am so that I can go to the gym(I am NOT a morning person) but somehow, it felt right and good to be doing this for myself.  And I’m taking it slow, I won’t do this everyday, I’m thinking 2-3 a week with other activities in between.  I don’t think that resolutions should be made just at New Year’s.  Everyday, if we think about it, should be days that we are resolved to do and be the best people that we can be.  And if we miss the mark one day, we have the next to be resolved again to do better.  No longer will the beginning of the year be the only time I evaluate and set my accomplishments.  Each day of my week now begins with New Monday’s Resolution, New Tuesday’s Resolution, New Wednesday’s Resolution……

Why Bread Is Good For You

When trying to lose weight, you often hear that you should stay away from bread because it is bad for you.  That is isn’t entirely true, there are ways to lose weight while eating breads that are good for you.

Let’s all remember that bread is good for you, it is about of the food pyramid and has certain nutrients that your body needs.  Read here about the breads that are good for you and why you need them.

Eating Habits For The Healthy

Just a few small changes in your day to day living habits will make for a healthier life. Some of the changes are things you’ll really enjoy, like massages. While some things are just a little more tedious, like taking a supplement filled with “good” bacteria. Either way, if you follow these tips, it will help you improve your health overall. 

No Overeating In Kentucky!

According to the United Health Foundation, Kentucky ranked number 46 on the list of most obese states.

Overall, Kentucky ranked number 41. How do you do it, Kentucky?

For the rest of state rankings, click here.

The Perfect Eating Day For Men

Will this be your best day ever? Or your beastliest? What you put in your mouth will have a lot to do with the answer. Food can help fuel body and mind to ensure that you perform at the peak of your abilities. Or it can sabotage your best efforts, leaving you panicked, drained, and floundering. Are you eating your way to disaster, or triumph? Let’s go through your daily menu of foods and tasks to help you snack, slurp, and sup your way to success.

Find the perfect menu here.

Sleep Better With Food

Usually when I can’t sleep, I try to drink a glass of warm milk or hot tea. Well, I found out that may be the reason I still can’t fall asleep. The protein in milk actually boosts your alertness.

Here are eight foods that will help you get a better night’s sleep.

Do you have any suggestions for number nine?

Two Lakes Getaway