Trust the Gut or the Brain…

Have you ever been in a situation where you don’t know whether to listen to your brain or your gut? Have you ever regretted a decision you made because it was based off of the facts? A recent article in O, The Oprah Magazine delves into the human psyche and gives us some tips on when it is good to use the gut for decision making and when we should use the brain.

By SimonDoggett

The doctors that consulted in the magazine agree that we should use our gut feelings as a decision making tool when:

You are doing something that you are experienced in. Our gut feelings or “intuition” is based off of our learned experiences, so it is better to give into these feelings when we are put into those types of situations.

Considering getting a second opinion. Listening to what your body is telling you can sometimes be better than listening to what the doctor has to say.

Shopping for a home. When shopping for big ticket items it is better to incorporate how you feel about the decision internally rather than solely base the decision off of numbers.

They decided that you should use your head when:

Sniffing out a lie. You can’t judge a book by its cover, so if you sense someone is lying about something you have to back it up with the facts.

Hiring someone for a job. Don’t solely base your next hire off of how you feel about them. The feeling needs to be backed up with the experience.

No matter the situation you will know what to do, just trust the ultimate decision maker…your heart.

Protein Boost

Ever feel like you could eat a horse? Never feel like you are satisfied after eating? An article on health.com sheds light on how to feel satisfied after eating a meal.

By RandyA38

The first thing you should look at is your diet. A lot of times we are lacking in one area in the nutritional triangle than others. Protein and fiber is actually on big key in feeling completely satisfied after a meal. This means you need to start filling your diets with more protein and fiber rich foods. There are a couple of suggestions that might help you achieve this goal.

Round Out Your Meals

Make sure your meals are well balanced and contain the proper amount of protein, carbohydrate, and vegetables. If they don’t that could be a primary reason that you don’t feel satisfied. Make sure you are including protein and fat at every meal (no more low-fat salads for lunch) in order to curb your cravings.

Turn to Tofu

I know most of you either haven’t tried tofu or do not like it, but it is full of healthy proteins. But if Tofu really is not your thing then the article suggest that you can incorporate more beans, legumes, egg whites, soymilk and other grains into your personal diets.

Experiment

Do not be afraid to experiment with your body when it comes to food. Only you know what you need to fuel it. But a little healthy reminder is to always incorporate the right amount of protein and fat into your meals because those are the things that will hold you over until the next time you eat.

For the full article and a recipe for tofu visit diet.health.com.

New Monday’s Resolution

Today, I decided would be a do-over day.  I’m starting anew and recommitting myself to myself to do the things that are best for me.  Now sometimes these things are not fun, but necessary – like I got up this morning at 5am so that I can go to the gym(I am NOT a morning person) but somehow, it felt right and good to be doing this for myself.  And I’m taking it slow, I won’t do this everyday, I’m thinking 2-3 a week with other activities in between.  I don’t think that resolutions should be made just at New Year’s.  Everyday, if we think about it, should be days that we are resolved to do and be the best people that we can be.  And if we miss the mark one day, we have the next to be resolved again to do better.  No longer will the beginning of the year be the only time I evaluate and set my accomplishments.  Each day of my week now begins with New Monday’s Resolution, New Tuesday’s Resolution, New Wednesday’s Resolution……

Why Bread Is Good For You

When trying to lose weight, you often hear that you should stay away from bread because it is bad for you.  That is isn’t entirely true, there are ways to lose weight while eating breads that are good for you.

Let’s all remember that bread is good for you, it is about of the food pyramid and has certain nutrients that your body needs.  Read here about the breads that are good for you and why you need them.

Eating Habits For The Healthy

Just a few small changes in your day to day living habits will make for a healthier life. Some of the changes are things you’ll really enjoy, like massages. While some things are just a little more tedious, like taking a supplement filled with “good” bacteria. Either way, if you follow these tips, it will help you improve your health overall. 

No Overeating In Kentucky!

According to the United Health Foundation, Kentucky ranked number 46 on the list of most obese states.

Overall, Kentucky ranked number 41. How do you do it, Kentucky?

For the rest of state rankings, click here.

The Perfect Eating Day For Men

Will this be your best day ever? Or your beastliest? What you put in your mouth will have a lot to do with the answer. Food can help fuel body and mind to ensure that you perform at the peak of your abilities. Or it can sabotage your best efforts, leaving you panicked, drained, and floundering. Are you eating your way to disaster, or triumph? Let’s go through your daily menu of foods and tasks to help you snack, slurp, and sup your way to success.

Find the perfect menu here.

Sleep Better With Food

Usually when I can’t sleep, I try to drink a glass of warm milk or hot tea. Well, I found out that may be the reason I still can’t fall asleep. The protein in milk actually boosts your alertness.

Here are eight foods that will help you get a better night’s sleep.

Do you have any suggestions for number nine?

Two Lakes Getaway